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<div>　　高血糖的危害是很大的，嚴(yán)重的高血糖還會(huì)誘發(fā)糖尿病，而到目前為止糖尿病依然是不能治愈的疾病之一，對(duì)于孕婦而言，不管是<span style="color:#0000ff;">妊娠</span>后高血糖，還是高血糖后妊娠，都是一件很危險(xiǎn)的事情，所以預(yù)防高血糖是非常重要的，那么孕婦該如何預(yù)防高血糖呢？</div> <div style="text-align: center;"><br /> <img alt="" class="imgBox" onclick="changeBtn('154831321')" src="http://www.xjeb.com.cn/uploadfile/2018/0716/ul1028-3248.jpg" style="width: 560px; height: 373px;" /><a href="javascripy:;"> </a></div> <div> </div> <div><span style="color:#ff8c00;"><span style="font-size:14px;"><strong>　　如何預(yù)防妊娠期糖尿病？</strong></span></span></div> <div> </div> <div>　　1、平常喜歡吃甜食的媽媽在懷孕期間一定要控制，尤其是如點(diǎn)心、糕點(diǎn)、飲料等，這些食物的含糖量都比較高，孕婦如果吃多了，易引發(fā)妊娠期糖尿病。</div> <div> </div> <div>　　2、注意主食的粗細(xì)搭配。日常中的一些主食雖然口感上不甜，但食用過(guò)多也容易引發(fā)血糖升高。如人們常食用的精白米面，尤其是烹飪得很軟弱的一些主食，如粥，若出現(xiàn)血糖偏高的現(xiàn)象，那么平常就應(yīng)該要少喝粥。建議孕期用一些粗糧、雜糧來(lái)代替精白米面。</div> <div> </div> <div>　　3、妊娠期的糖尿病大都和短時(shí)間內(nèi)的體重增加是有關(guān)的，因此在控制血糖的同時(shí)，也應(yīng)注意控制體重的增加，建議孕婦經(jīng)常檢測(cè)自己的體重，可以每天測(cè)一下自己的體重，然后做成坐標(biāo)圖，以方便時(shí)刻提醒自己體重的變化。而控制體重最重要的一點(diǎn)就是要少量多餐，每餐吃七八分飽即可，這樣也可以讓血糖保持在一個(gè)相對(duì)穩(wěn)定的范圍內(nèi)。</div> <div> </div> <div>　　4、如秋葵、雪蓮果、甲魚等食物都養(yǎng)陰、幫助預(yù)防妊娠期糖尿病的功效，因?yàn)閺闹嗅t(yī)學(xué)角度分析，糖尿病也被叫做消渴，所以養(yǎng)陰的食物對(duì)預(yù)防糖尿病都有很不錯(cuò)的效果。</div> <div> </div> <div><span style="color:#ff8c00;"><span style="font-size:14px;"><strong>　　孕婦日常飲食的注意事項(xiàng)：</strong></span></span></div> <div> </div> <div>　　孕婦應(yīng)避免過(guò)量食用甜食，因?yàn)樵袐D吃太多甜食容易引發(fā)高血糖，不管是妊娠后高血糖還是糖尿病患者妊娠，都易引發(fā)多種感染，若孕婦的血糖濃度不斷升高，就可能會(huì)造成胎兒巨大，或引發(fā)滯產(chǎn)、難產(chǎn)、死產(chǎn)、產(chǎn)后感染和出血等。</div> <div> </div> <div>　　甜食不僅指的是糖類，還包括冰淇淋、巧克力、加糖的水果汁、加糖的起泡飲料、果醬、餅干、蛋糕等，這些食物不僅含糖量高，而且營(yíng)養(yǎng)物質(zhì)少，食用過(guò)多極易導(dǎo)致肥胖，所以孕婦一定要少吃甜食。</div> </div> <div id="lygqm27cbq" class="two_bottom clear"> <div id="lygqm27cbq" class="two_bottom_left lf"> <p class="two_page"><a 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