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f_hmr">首頁(yè)</a> </div> </div> <link rel="stylesheet" > <script src="https://adgoos.aidigong.com/js/www/adgDetail.js?_=3"></script> <div id="lygqm27cbq" class="top_place"> <img lay-src="https://adgoos.aidigong.com/image/www/images/adgDetail/top_pic.jpg" alt=""> </div> <div id="lygqm27cbq" class="one_place" id="top"> <div id="lygqm27cbq" class="one_title_place"> <div id="lygqm27cbq" class="one_title_box"> <p class="one_title_left">孕婦可以吃蓮藕?jiǎn)幔?/p> <p class="one_title_right"> <i>  <span id="lygqm27cbq" class="dz_title">當(dāng)前位置：</span> 【愛帝宮】<a href="http://www.xjeb.com.cn" target="_blank">深圳月子中心</a> > <a href="http://www.xjeb.com.cn/news/">月子資訊</a> > <a href="http://www.xjeb.com.cn/news/yunqi/">孕期</a>><a href="http://www.xjeb.com.cn/news/yunqi/yunqiyinshi/">孕期飲食</a>> </i> <span id="lygqm27cbq" class="one_dz_fg f_hmr">原創(chuàng): 愛帝宮時(shí)間：2018年04月05日人氣：7594</span></p> </div> </div> </div> <div id="lygqm27cbq" class="two_place"> <div id="lygqm27cbq" class="two_detail"> <br /> <div>　　懷孕期間孕婦的飲食和胎兒的健康是有很大關(guān)聯(lián)的，孕婦飲食不當(dāng)會(huì)影響胎兒的成長(zhǎng)發(fā)育，孕婦飲食正確則會(huì)促進(jìn)胎兒的健康聰明的發(fā)育，所以孕婦吃對(duì)食物是很重要的。蓮藕作為一種常見的藥食兩用的食物，在懷孕期間的孕婦能吃蓮藕?jiǎn)幔?/div> <div style="text-align: center;"><br /> <img alt="孕婦可以吃蓮藕啊" src="http://www.xjeb.com.cn/uploadfile/2018/0405/20180405080200548.jpg" style="width: 500px; height: 333px;" /></div> <div> </div> <div><span style="color:#ff8c00;"><span style="font-size:14px;"><strong>　　孕婦可以吃蓮藕?jiǎn)幔?/strong></span></span></div> <div> </div> <div>　　孕婦在懷孕期間是可以吃蓮藕的，蓮藕有著很高的營(yíng)養(yǎng)價(jià)值，其中富含胡蘿卜素、維生素A、維生素C、蛋白質(zhì)、鈣、鐵、鉀、磷等多種營(yíng)養(yǎng)元素，孕婦食用蓮藕可補(bǔ)充身體所需的營(yíng)養(yǎng)元素，有助于增強(qiáng)身體抵抗力。</div> <div> </div> <div>　　蓮藕中富含的膳食纖維可促進(jìn)孕婦腸胃的消化吸收，蓮藕有健脾開胃、止瀉的作用，可使孕婦的食欲增強(qiáng)。蓮藕還有止血、安神健腦的功效，孕婦食用蓮藕有一定的保胎作用。孕婦生吃干凈的鮮藕還有去熱除燥、生津止嘔的功效，有助于緩解孕早期的<a href="http://www.xjeb.com.cn/news/27279647.html"><span style="color:#0000cd;">孕吐反應(yīng)</span></a>。</div> <div> </div> <div>　　蓮藕中富含的維生素C有助于促進(jìn)胎兒免疫力的增強(qiáng)，富含的胡蘿卜素及維生素A有利于胎兒的視力發(fā)育，此外蓮藕中所含的鐵、鈣、鉀等礦物質(zhì)可促進(jìn)胎兒的神經(jīng)發(fā)育及骨骼生長(zhǎng)，所以孕婦平常適當(dāng)吃些蓮藕對(duì)自身及胎兒的健康都是有好處的。</div> <div> </div> <div><span style="color:#ff8c00;"><span style="font-size:14px;"><strong>　　孕婦吃蓮藕要注意什么？</strong></span></span></div> <div> </div> <div>　　1、孕婦一定不要過(guò)量食用蓮藕，因?yàn)樯徟褐泻写罅康牡矸?，孕婦食用過(guò)多會(huì)導(dǎo)致消化不良。</div> <div> </div> <div>　　2、如果孕婦要生吃蓮藕，一定要注意清洗干凈，要把蓮藕皮去掉，然后用開水燙一下后再切片食用，切記不要吃生了蓮藕皮，因?yàn)樯纳徟浩ど虾蟹浅６嗟募?xì)菌。</div> <div> </div> <div>　　3、容易腹瀉的孕婦及脾胃虛寒的孕婦應(yīng)忌食生蓮藕。</div> </div> <div id="lygqm27cbq" class="two_bottom clear"> <div id="lygqm27cbq" class="two_bottom_left lf"> <p class="two_page"><a href="/news/272711915.html">上一條：孕婦可以吃土豆嗎？</a></p> <p class="two_page"><a href="/news/272711937.html">下一條：孕婦可以吃花菜嗎？</a></p> </div> <a href="#top" class="two_bottom_right f_hmr rt">返回</a> </div> </div> <div id="lygqm27cbq" class="three_place"> <div id="lygqm27cbq" class="three_detail"> <div id="lygqm27cbq" 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